Weigh In record (no journal entry) for 08 September 2016
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2078 kcal
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Fat: 100.78g | Prot: 143.17g | Carbs: 168.23g.
Breakfast: Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Banane, Auchan Bio Oeuf Bio, Cannelle, Senseo Café. Lunch: Le Pain des Fleurs Tartines Craquantes au Sarrasin, Kara Crème de Coco, Soignon Sainte Maure, Le Gaulois Filets de Poulet, Courgette, Café Expresso, Lindt Chocolat Noir 90%, Bio Planète Huile de Coco, Haricots Verts. Dinner: Soignon Sainte Maure, Huile d'Olive Extra Vierge, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Le Gaulois Filets de Poulet, Café Expresso, Lindt Chocolat Noir 85%. Snacks/Other: Pomme, Oeuf Dur, Pomme, Optimum Nutrition 100% Whey Gold Standard. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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