Weigh In record (no journal entry) for 31 December 2011
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124.1 kg
Lost so far: 9.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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2158 kcal
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Fat: 70.99g | Prot: 80.03g | Carbs: 297.60g.
Breakfast: Extra Light Margarine, Brown Bread. Dinner: Brown Bread, Peach, Baked Beans in Tomato Sauce, Chicken Meat and Skin (Roasting). Snacks/Other: Bananas, Romany Cream, Drink, Energy Bar - Banana. more...
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6378 kcal
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Exercise:
Standing - 1 hour, Bicycling (very fast) - 28/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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