Weigh In record (no journal entry) for 08 September 2016
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119.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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988 kcal
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Fat: 42.81g | Prot: 57.24g | Carbs: 89.35g.
Lunch: Globus Gefüllte Klöße, Birkenhof Möhrengemüse. Dinner: REWE Leberwurst. Snacks/Other: Mineralwasser, Quark, Milbona Joghurt Mild 3,5% Fett, Landfein Pudding mit Sahne. more...
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5082 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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Gaining 0.2 kg a Week
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Silberfuchs's Weight History
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