Krikranz's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

88.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

208 kcal

Fat: 1.85g | Prot: 20.50g | Carbs: 23.80g. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn. more...

2323 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Krikranz's Journal, 08 Sep 16

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Krikranz's Weight History