Weigh In record (no journal entry) for 08 September 2016
|
148.9 kg
Lost so far: 31.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1997 kcal
|
Fat: 112.98g | Prot: 105.64g | Carbs: 134.73g.
Breakfast: Gekochtes Ei, Champ Protein 90 Shake. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: K-Classic Landjäger, Gemischter Salat mit Dressing, REWE Beste Wahl Chia Brötchen, Aldi Blätterteig, REWE Wiener Würstchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|