Weigh In record (no journal entry) for 08 September 2016
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148.9 kg
Lost so far: 31.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1997 kcal
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Fat: 112.98g | Prot: 105.64g | Carbs: 134.73g.
Breakfast: Gekochtes Ei, Champ Protein 90 Shake. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: K-Classic Landjäger, Gemischter Salat mit Dressing, REWE Beste Wahl Chia Brötchen, Aldi Blätterteig, REWE Wiener Würstchen. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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