Weigh In record (no journal entry) for 08 September 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2416 kcal
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Fat: 125.09g | Prot: 75.87g | Carbs: 215.02g.
Breakfast: Milch 1,5%, Gut & Günstig Käse Aufschnitt, Butter, Lieken Urkorn Rheinisches. Lunch: Käse, Salami, Philadelphia Doppelrahmstufe, Lidl Focaccia Mediterran, Landgut Fleischwurst, Schär Kaisersemmel. Dinner: Gut & Günstig Frischei-Waffeln, Mönchshof Radler, Neumarkter Lammsbräu Radler. more...
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Losing 4.2 kg a Week
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