Weigh In record (no journal entry) for 07 September 2016
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98.0 kg
Lost so far: 24.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1438 kcal
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Fat: 82.40g | Prot: 88.87g | Carbs: 113.37g.
Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Tyson Foods Boneless Skinless Chicken Breasts, Avocado Vegetable Oil, Carrots, Broccoli. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Kirkland Signature Almonds. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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