Weigh In record (no journal entry) for 07 September 2016
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54.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2111 kcal
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Fat: 34.20g | Prot: 62.62g | Carbs: 188.08g.
Breakfast: Edeka Feinster Fleischsalat, Purland Frisches Mett, Weizenbrötchen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Weizenbrötchen, Erasco Serbische Bohnensuppe. Snacks/Other: Bitburger Premium Pils. more...
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Losing 0.8 kg a Week
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