AndyChris's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

89.9 kg Lost so far: 9.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1538 kcal

Fat: 95.43g | Prot: 63.82g | Carbs: 95.01g. Lunch: Kartoffelbrei, Buletten, Buss Sauerkrauttopf. Dinner: Buletten. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung. more...

2860 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, zähneputzen - 5 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Weight History

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AndyChris's Journal, 07 Sep 16

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AndyChris's Weight History