Weigh In record (no journal entry) for 07 September 2016
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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3038 kcal
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Fat: 114.19g | Prot: 106.62g | Carbs: 389.63g.
Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, Post Honey Bunches of Oats with Almonds Cereal. Lunch: Kroger Chocolate Chocolate Chip Cookies, Oreo Double Stuf Sandwich Cookies, Cheryl's Cheryl's Chocolate Chip Cookie, Cheryl's Cheryl's Oatmeal Raisin Cookie, sweet & smoky BBQ potato chips, Great Value Homestyle Macaroni & Cheese Bake, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Apples. Snacks/Other: Skittles Original, Nestle Sweetarts. more...
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Gaining 0.5 kg a Week
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cwilson7873's Weight History
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