Weigh In record (no journal entry) for 07 September 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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3772 kcal
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Fat: 78.30g | Prot: 207.01g | Carbs: 540.81g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Äpfel, Gut & Günstig Magerquark, Dovgan Pelmeni mit Putenfleisch Light. Dinner: Basmati-Reis, Lachsfilet, Gut & Günstig Magerquark. more...
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Losing 0.2 kg a Week
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