Weigh In record (no journal entry) for 07 September 2016
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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807 kcal
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Fat: 9.67g | Prot: 34.87g | Carbs: 154.17g.
Lunch: Caffè (Espresso), Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Wasa Integrale. Dinner: Pesca, Esselunga Filetti di Sgombro in Olio di Oliva, Prugne, Wasa Integrale, Uva, Kiwi, Pasta Integrale Secca. more...
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Losing 0.7 kg a Week
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