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Just learned to pop corn in the microwave.
Better to eat it than potato chips.
Save tons of calories.
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2010:
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1214 kcal
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Fat: 56.95g | Prot: 87.29g | Carbs: 84.86g.
Breakfast: toast, evaporated milk. Lunch: fat free milk, edamame, snowpeas, broccoli. Dinner: yogurt, cream puff, chicken wings. Snacks/Other: air popcorn. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Yep, that's true. Try not to added a lot of salt with it. Good job buddy! :)
01 Feb 10 by member: Pking
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SoodSuay's Weight History
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