lordgavinowen's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

79.2 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1127 kcal

Fat: 32.67g | Prot: 122.80g | Carbs: 80.80g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Sainsbury's Garden Salad, Coop Caesar Dressing, Sainsbury's Wild Pacific Pink Salmon, Tilda Brown Basmati Rice. Dinner: Herbalife Meal Replacement Bar, SPAR Thinly Sliced Cooked Chicken Breast. more...

3825 kcal

Exercise: Painting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lordgavinowen's Journal, 07 Sep 16

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lordgavinowen's Weight History