Weigh In record (no journal entry) for 07 September 2016
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93.9 kg
Lost so far: 24.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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597 kcal
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Fat: 31.37g | Prot: 54.85g | Carbs: 24.42g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Kikkoman Teriyaki Sauce, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Lucerne Fat Free Milk, Great Value Muenster Cheese, Egg, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing. more...
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2862 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Driving - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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kmkjmomma's Weight History
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