Nikki3506's Journal, 07 Sep 16

I think I stayed at the same weight. I over ate in the morning at Starbucks and lunch was also a little heavy.

50.1 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1445 kcal

Fat: 47.02g | Prot: 61.87g | Carbs: 198.73g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Cooked Broccoli (Fat Added in Cooking), Unsweetened Iced Tea, Mashed Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Tree Top 100% Apple Juice, Thousand Island Dressing, Green String Beans, Mixed Salad Greens, Baked or Broiled Salmon, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. more...

1368 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...