Weigh In record (no journal entry) for 07 September 2016
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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866 kcal
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Fat: 44.83g | Prot: 62.64g | Carbs: 57.46g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Dinner: Canola Vegetable Oil, Kale, Parmesan Cheese (Grated), Skinless Chicken Breast, Zucchini, Muir Glen Cabernet Marinara Pasta Sauce. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Reese's Miniature Peanut Butter Cups (1), Provolone Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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Gaining 1.9 kg a Week
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trojan_n_phx's Weight History
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