Weigh In record (no journal entry) for 07 September 2016
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91 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1325 kcal
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Fat: 81.86g | Prot: 102.39g | Carbs: 57.42g.
Breakfast: Maydanoz, Soğan veya Taze Soğan, Çörekotu, Çökelek, Çerezya Ceviz İçi, Roka Marulu, Salatalık (Soyulmuş), Şekersiz Çay, Yeşil Biber, Sütaş Eski Kaşar, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Şekersiz Türk Kahvesi. more...
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2790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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@ketomanlife's Weight History
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