Weigh In record (no journal entry) for 07 September 2016
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85 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1767 kcal
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Fat: 101.61g | Prot: 76.93g | Carbs: 146.66g.
Breakfast: Siyah Zeytin, Kebir Köy Peyniri, Kızarmış Yumurta, Gözleme. Dinner: Tam Buğday Ekmeği, Yeşil Zeytin, Sütaş Süzme Peynir. Snacks/Other: Çerezya Tuzlu Fıstık, Tarçın, Üzüm, Eti Lifalif Yulaf Ezmesi, Elma, Yoğurt. more...
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3008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Curtis1453's Weight History
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