Weigh In record (no journal entry) for 07 September 2016
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143.9 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1478 kcal
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Fat: 45.34g | Prot: 67.49g | Carbs: 192.39g.
Breakfast: Galbusera Biscotti Integrali. Lunch: Salmone, Pomodori, Galbusera Biscotti Integrali. Dinner: Knorr Cuore di Brodo Manzo, Patate, Zucca, Carte d'Or Gelato Fragola e Limone, Gelato Allo Yogurt. Snacks/Other: Tarallificio dei Trulli Taralli Multicereale. more...
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Losing 0.5 kg a Week
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