iki kiki's Journal, 07 Sep 16

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Lambat banget broh penurunannya 2bulan cuma 2kg.

55 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Poorly.

Losing 0.3 kg a Week

1 Supporter Support

Comments

teruskan mbak, setahun kan 12 kilo :)

07 Sep 16 by member: Tien Simbolon

@Tien ngejar 50kg nih bang Desember buat wisuda. Kekejar gak yah kira2. Hoho

07 Sep 16 by member: iki kiki

bisa kok mbak. disiplin aja kuncinya, coba mulai hindarin gorengan, makanan dengan minyak berlebih, kulit ayam.. Istirahat yang cukup dan olahraga teratur.

07 Sep 16 by member: Tien Simbolon

@tien (y) oke bang

07 Sep 16 by member: iki kiki


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iki kiki's Journal, 07 Sep 16

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