Weigh In record (no journal entry) for 07 September 2016
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1477 kcal
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Fat: 61.97g | Prot: 48.49g | Carbs: 181.78g.
Breakfast: Атяшево Сосиски Молочные, Вкуснотеево Молоко 2,5%, Кофе (из Молотых Зерен), Сахар. Dinner: Rich Персиковый Сок, Любятово Печенье Топленое Молоко, Хрустим Сухарики, Лента Пицца 4 Сыра. more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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Синхрофазотрон's Weight History
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