Weigh In record (no journal entry) for 07 September 2016
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2121 kcal
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Fat: 81.14g | Prot: 65.51g | Carbs: 255.39g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Erdbeeren, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Aldi Bio Bio-Krustenspitz, Ja! Putenbrustfilet, Kraft Miracle Whip Balance. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Champignons, Freshona Kapern, Romanesco, Tomaten, Gurke (mit Schale). Snacks/Other: Ritter Sport Voll-Nuss, Haribo Salino, Coca-Cola Coca-Cola Zero (Flasche), Whisky, Erdbeeren, Coca-Cola Coca-Cola Zero (Flasche), Rios Premium Vanille, Schwartau Erdbeersauce, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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