Weigh In record (no journal entry) for 07 September 2016
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104.8 kg
Lost so far: 29.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1423 kcal
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Fat: 52.31g | Prot: 60.35g | Carbs: 171.10g.
Breakfast: Nutella Nutella, Aldi Volles Korn Dunkel, Milch 1,5%, Kölln Vollkorn Haferfleks Knusper-Schoko. Lunch: REWE Passierte Tomaten, Olivenöl, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). more...
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Losing 0.8 kg a Week
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Sophie v. Hasm's Weight History
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