Weigh In record (no journal entry) for 07 September 2016
|
120.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1523 kcal
|
Fat: 58.80g | Prot: 113.28g | Carbs: 139.08g.
Breakfast: Dağhan Fıstıklı Macar Salam, Haşlanmış Yumurta, Domatesler, Lor Peyniri. Lunch: Kühne Közlenmiş Kırmızı Biber, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Karışık Yeşil Salata, Bulgur (Pişmiş), Et Haşlama. Snacks/Other: Kuru İncir. more...
|
|
3571 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|