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Fett: 10,2%
Muskeln: 44,2%
Knochen: 2,9Kg
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2784 kcal
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Fat: 78.37g | Prot: 180.47g | Carbs: 327.64g.
Breakfast: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. Dinner: Chili Con Carne. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Profuel Grünzeug Wild Berry, Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur. more...
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Gaining 4.2 kg a Week
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