Weigh In record (no journal entry) for 07 September 2016
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90.6 kg
Lost so far: 48.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1085 kcal
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Fat: 59.17g | Prot: 35.32g | Carbs: 100.09g.
Breakfast: Gemischter Salat, Schmelzkäse, Schwarzbrot, Deli Reform Die Leichte, REWE Bäcker Brötchen, Gouda. Dinner: Bruckmann Weißkrautsalat, REWE Lasagne Bolognese, Gemischter Salat mit Dressing. more...
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2966 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Harry Losch's Weight History
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