Weigh In record (no journal entry) for 07 September 2016
|
93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1536 kcal
|
Fat: 56.20g | Prot: 197.07g | Carbs: 61.21g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Bernard Matthews Puten-Filetstreifen, VielLeicht Leberkäse. Dinner: Olivenöl, Bonduelle Salat Country-Mix, Grillido Bratwurst Italico. Snacks/Other: Weider 100% Casein, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Layenberger Protein Riegel Espresso-Nero. more...
|
|
3297 kcal
|
Exercise:
Indoorcycling - 51 minutes, Table Tennis (Ping Pong) - 45 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|