Weigh In record (no journal entry) for 07 September 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1709 kcal
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Fat: 75.95g | Prot: 99.07g | Carbs: 140.02g.
Breakfast: Multipower L-Carnitine Bar Chocolate-Crisp, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Haferflocken, Milch 1,5%, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Aldi Rindersteak, Gemischter Salat mit Dressing, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Almette Almette mit Joghurt, Butter, Mischkornbrot, Rotkäppchen Sekt Trocken, Wasser. Snacks/Other: Seeberger Blaue Weinbeeren, Cucina Limonaie, Kaffee mit Milch, Mineralwasser. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bewegung - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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liliamilka's Weight History
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