Weigh In record (no journal entry) for 07 September 2016
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99.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1861 kcal
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Fat: 70.16g | Prot: 80.04g | Carbs: 107.80g.
Breakfast: Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Kaffee, Belegtes Käsebrötchen, Schinkenbrötchen, Gerolsteiner Sprudel, Gutes Land Gouda, Trockene oder Harte Salami. Dinner: Oettinger Kellerbier, Oettinger Kellerbier, Schinken (Extra mager). Snacks/Other: Oettinger Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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