Weigh In record (no journal entry) for 07 September 2016
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1626 kcal
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Fat: 41.57g | Prot: 54.18g | Carbs: 192.29g.
Breakfast: Milchkaffee, Aldi Jogurt, Aldi Trauben Kernlos. Lunch: Kaffee mit Milch, Asia Spezialitäten Thai Curry. Dinner: Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Lidl Gemischter Salat mit Dressing. Snacks/Other: Crusti Croc Salzbrezeln, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 0.4 kg a Week
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