Weigh In record (no journal entry) for 07 September 2016
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2016:
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1811 kcal
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Fat: 65.31g | Prot: 85.71g | Carbs: 242.20g.
Breakfast: Kiwi, Pruimen, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Meergranenbrood, Meergranenbrood, Azijn (Cider), Witlof, Omelet of Roerei. Dinner: Delhaize Tomatensaus Basilico, Cora Champignons, Damhert Balletjes Natuur, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Koffiekoek, Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2398 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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