Weigh In record (no journal entry) for 07 September 2016
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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266 kcal
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Fat: 5.98g | Prot: 28.40g | Carbs: 24.76g.
Breakfast: Eroski Soluble al Cacao, Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein. more...
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3899 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Walking (exercise) - 5.5/kph - 16 minutes. more...
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steady weight
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basajaun666's Weight History
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