kbrammer's Journal, 06 Sep 16

So have been following my diet exactly, my scale has been acting up so I got a new battery yesterday. Shows an increase of 4 pounds! What! No cheating, no drinking, living a pure life.

I hate scales!

102.8 kg Lost so far: 7.4 kg.    Still to go: 14.3 kg.    Diet followed: 100%.

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1045 kcal

Fat: 38.62g | Prot: 77.50g | Carbs: 95.05g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Valbest Chicken Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2540 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...