Weigh In record (no journal entry) for 06 September 2016
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2364 kcal
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Fat: 64.44g | Prot: 90.72g | Carbs: 384.68g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Anguria, Fico d'India. Dinner: Parmigiano (in Pezzi), Albume d'uovo Cotto, Radicchio Rosso, Patate al Forno. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Gaining 0.5 kg a Week
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Pablo1973's Weight History
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