Weigh In record (no journal entry) for 06 September 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1117 kcal
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Fat: 38.67g | Prot: 46.12g | Carbs: 144.85g.
Breakfast: Müller Müllermilch die Leichte Vanilla, Mühlenhof Wiener Würstchen, Weizenbrötchen, Kaffee mit Milch. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli. Snacks/Other: Covo Feine Gebäckmischung, MUH Eis-Kaffee, Bahlsen Contessa Lebkuchen. more...
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2740 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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