Weigh In record (no journal entry) for 06 September 2016
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98.7 kg
Lost so far: 23.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1399 kcal
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Fat: 75.66g | Prot: 79.67g | Carbs: 116.07g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Tillamook Swiss Cheese Deli Sliced, Sutter Home Pinot Grigio, Carrots, Brussels Sprouts, Avocado Vegetable Oil. Snacks/Other: Sweet Onions, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kroger Multi-Grain Sandwich Slims. more...
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2886 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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