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carrougne
Journal
06 Sep 16
carrougne's Journal, 06 Sep 16
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60.3 kg je progresse
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
1099 kcal
Fat: 51.67g | Prot: 44.74g | Carbs: 119.20g.
Breakfast:
Pancakes, Carrefour Lait Demi Écrémé.
Lunch:
Delisse Yaourt A la Grecque.
Dinner:
Chavroux Fromage de Chèvre, Champignons de Paris (Sautés), Courgette, Pain Complet, Amandes.
Snacks/Other:
Banane.
more...
2060 kcal
Exercise:
Desk Work - 10 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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carrougne's Weight History
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