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steffen1scholz
Journal
06 Sep 16
steffen1scholz's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
97.3 kg
Lost so far:
11 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
1089 kcal
Fat: 51.18g | Prot: 68.98g | Carbs: 86.19g.
Breakfast:
Das Gesunde Plus Diät Vitalkost.
Dinner:
Gemischter Salat mit Dressing, Ja! Deutscher Gouda, Vollkornbrot.
Snacks/Other:
Glocken Gold Orangen Saft, Kaffee mit Milch.
more...
2829 kcal
Exercise:
5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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steffen1scholz's Weight History
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