Weigh In record (no journal entry) for 30 December 2011
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2011:
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2850 kcal
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Fat: 104.40g | Prot: 130.96g | Carbs: 351.65g.
Breakfast: denny's french toast slam, egg, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: mediterranean pizza. Dinner: egg flower soup, shrimp and broccoli, beef and broccoli, Brown Rice. Snacks/Other: honey, oatmeal. more...
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Gaining 0.5 kg a Week
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PattyKakes's Weight History
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