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75'e doğru hacim kazanmaya devam.
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2771 kcal
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Fat: 91.91g | Prot: 167.99g | Carbs: 322.51g.
Breakfast: Marmelat, Menemen, Nutella Nutella, Uno Tost Ekmeği. Lunch: Etsiz Domates Soslu Makarna, Tavuk Budu. Dinner: Etsiz Domates Soslu Makarna, Kemiksiz But. Snacks/Other: Kısır, Tavuk Nuggets, Vişne Reçeli, Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Uno Tost Ekmeği, Koska Kağıt Helva. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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newbuilder's Weight History
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