Weigh In record (no journal entry) for 06 September 2016
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93.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1219 kcal
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Fat: 23.73g | Prot: 69.86g | Carbs: 171.51g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Dost Yarım Yağlı Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Dinner: Şehriye Çorbası, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Baget, Yeşil Yapraklı Marul. Snacks/Other: Domatesler, Doygun Tam Buğday Ekmeği, Ülker Special K. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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triomanyaaa's Weight History
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