Weigh In record (no journal entry) for 06 September 2016
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122 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1301 kcal
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Fat: 53.24g | Prot: 88.24g | Carbs: 114.73g.
Breakfast: Domatesler, Salça, Lor Peyniri, Haşlanmış Yumurta, Dağhan Fıstıklı Macar Salam, Eker Ayran. Dinner: Lor Peyniri, Tavuk Çorbası, Kühne Közlenmiş Kırmızı Biber, Bulgur (Pişmiş). Snacks/Other: Çerezya Ceviz İçi, Şeftali, Mürdüm Eriği. more...
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3145 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gallypolly's Weight History
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