Weigh In record (no journal entry) for 06 September 2016
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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3981 kcal
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Fat: 84.08g | Prot: 47.54g | Carbs: 250.73g.
Breakfast: Butter, Käse, Lieken Urkorn Rheinisches. Lunch: Gut & Günstig Premium Eiscreme Vanille, Vanilleeis, Schokomuffin. Dinner: Chinabuffet Grand Zhang. more...
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Losing 7.7 kg a Week
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