jszuggar's Journal, 30 Dec 11

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Weigh In record (no journal entry) for 30 December 2011

61.2 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2011:

427 kcal

Fat: 9.54g | Prot: 8.21g | Carbs: 82.07g. Breakfast: Creme Brulee Coffee Creamer, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. more...

1985 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jszuggar's Journal, 30 Dec 11

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jszuggar's Weight History