Weigh In record (no journal entry) for 06 September 2016
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1499 kcal
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Fat: 84.66g | Prot: 87.00g | Carbs: 91.74g.
Breakfast: Zott Sahne Joghurt Pfirsich Maracuja, Ja! Toast Schmelzkäse, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Delikatess Kasseler, Lidl Weltmeisterbrot. Lunch: Buss Sauerkrauttopf, Oldenländer Backofen Spare Ribs, Buletten, Hähnchenbrustfilet, Gebratene Hühnchenflügel (Haut gegessen), Kartoffelbrei. Snacks/Other: Churros. more...
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2778 kcal
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Exercise:
zähneputzen - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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