Weigh In record (no journal entry) for 06 September 2016
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65.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1000 kcal
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Fat: 15.75g | Prot: 99.84g | Carbs: 123.07g.
Breakfast: Philadelphia Queso para Untar Light, Pan Blanco, Café. Lunch: El Campo Remolacha Cocida y Pelada, Mercadona Filete de Pavo, Sandía, Hacendado Gazpacho Andaluz. Dinner: Banano, Tomate Kumato, Mercadona Filete de Pavo, Lechuga. Snacks/Other: Café, Hacendado Yogurt Natural 0%, Mandarina. more...
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1945 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dgmgrafico's Weight History
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