Weigh In record (no journal entry) for 27 January 2010
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99.1 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1419 kcal
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Fat: 33.70g | Prot: 64.56g | Carbs: 220.10g.
Breakfast: Pepsi (12 oz), Salsa, Tortilla, Nacho Cheese , Chicken Breast, Refried Beans. Lunch: Pepsi (12 oz), Wendy's Spicy Chicken Sandwich. Snacks/Other: Chocolate Syrup, Milk. more...
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2935 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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dameons kitty's Weight History
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