Weigh In record (no journal entry) for 06 September 2016
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61.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1816 kcal
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Fat: 72.88g | Prot: 61.91g | Carbs: 215.90g.
Breakfast: Ja! Mandarin-Orangen, Milbona Quark 20%, K-Classic Vanillinzucker, Seeberger Sultaninen, Kölln Müsli Knusper Joghurt Zitrone, Honig. Lunch: Lieken Urkorn Roggenbäcker, Arla Kaergarden Ungesalzen, Aldi Havarti. Snacks/Other: Storck Knoppers, Mentos Fruit, Bärenmarke Die Alpenfrische Milch Fettarm. more...
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Losing 2.1 kg a Week
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Bettina2167's Weight History
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