Weigh In record (no journal entry) for 06 September 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1219 kcal
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Fat: 60.37g | Prot: 122.10g | Carbs: 38.94g.
Breakfast: Brombeeren, Schneekoppe Leinsamen Geschrotet, Haferflocken, Clever Joghurt 0,1% Natur, Kaffee. Lunch: Kartoffelknödel, Rindfleisch. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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2233 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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